Alec Baker, Psy.D.

Top Five Tips for Preventing Holiday Stress

Top Five Tips for Preventing Holiday Stress

There are several things you can do to avoid (or at least reduce) holiday stress. First off, you can start by making a plan. By scheduling your time, you can find time for everything you need to get done. You can also make to-do lists to further organize what you need to accomplish. Another action you can take is to simply clean up your living space. By having a sanctuary, you can relax away the stress from the day, and then wake up to an organized environment that will help start the next day off right. Other helpful stress reducers include eating healthy and exercising.

Read full article here Top Five Tips for Preventing Holiday Stress