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Two Different Teams – Same Positive Attitude
JIM McGUINNESS has taken on the jobs of being the performance coach for two different teams. Critics have raised...
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Sports’ Secret Weapon: Sleep
In an effort to maximize their performance skills, athletes of all ages and at all levels have sought help...
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Positive Thinking Can Help You Through the Rough Patches
Although there is little empirical evidence to support the theory that positive psychology makes a difference regarding an individual’s...
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Learn Symptoms and Treatment of Major Depression
Most of us feel blue or out-of-sorts every once in awhile. However, if the feelings persist for two or...
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Many ADHD Teens Carry Problems Into Adulthood
The group Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) has recently concluded, after a long-term study, that adolescents who...
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Almost Instant Anti-Depressant
In an age of instant gratification, a drug that can treat depression in a matter of hours does not...
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Resolutions Should Include Mind and Spirit
Television is crammed with ads for weight-control programs, exercise equipment, and special gym and spa membership offers. These will...
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Stress Can Affect Your Heart
A recent study at Columbia University Medical Center found that people who reported feeling stressed were 27 percent more...
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Are You Suffering from SAD?
Seasonal Affective Disorder (SAD) is experienced by one in five Americans, and 75 percent of those affected by SAD...
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Two-Minute Stress Busters
Stress can weaken our cardiovascular system and damage our brain over time, according to some experts. Some tips to...