Alec Baker, Psy.D.

Banish Holiday Depression and Stress

Banish Holiday Depression and Stress

While holidays are generally joyous and happily anticipated events, they can also be stressful and depressing. Even people with the sunniest of dispositions can be challenged by demands on their time and energy. Everyone needs to understand and prioritize expectations – their own as well as others. It’s okay to say no to some party invitations without feeling guilty. Resolving to buy with cash only will help you stay within a reasonable budget. Don’t think it’s your fault if friends or relatives can’t travel to visit you as they have in the past; today’s economy may prevent this kind of expenditure. If you are really unhappy, consider seeking professional help to get past your sadness.


Read the entire article here: Be Happy – Banish Holiday Depression And Stress!

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